Functional nutrition is all about harnessing the power of nutrient-dense whole foods to optimise well-being and leveraging on the therapeutic benefits of specific foods for particular health conditions.
How many times have you and a friend got on the exact same diet only to achieve completely different results?
We are all unique individuals with our own genetic make up, health history, lifestyle, and emotional profile- we are all biochemically individual.
A cookie-cutter approach to nutrition rarely works effectively for everyone.
Functional nutrition is a dynamic process which involves the refinement of both diet and lifestyle to restore optimal health. What works for one person may not work for another. This is where listening to the body’s signals becomes so important.