Continued from Part 1... Realizing that my worth is not tied to my body.
My Story (Part 1): How did we get here?
How I've had to switch my mindset from a competitive athlete to focus on health
Listening to your body
Our bodies send us signals every minute to indicate how it’s functioning (or not functioning). When it gets too much, your body WILL tell you.
Functional nutrition is all about harnessing the power of nutrient-dense whole foods to optimise well-being and leveraging on the therapeutic benefits of specific foods for particular health conditions. How many times have you and a friend got on the exact same diet only to achieve completely different results? We are all unique individuals with our … Continue reading Functional Nutrition
What is Holistic Health?
Rather than focusing on a particular illness or specific parts of the body, a holistic approach to health considers the whole person and how he or she interacts with the environment.