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Category: Resources

No-Bake Cacao Tahini Bars

January 20, 2019January 20, 2019Leave a comment

Delicious NUT-FREE energy bars jam-packed with protein, healthy fats, and fibre!

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GUT FEELINGS – Part 3: The Stressed Gut

November 17, 2018November 19, 20182 Comments

How does stress affect your gut health?

The One Thing You Can Do Today To Change Your Health

September 24, 2018November 15, 20181 Comment

A simple change that can make a world of difference

Listening to your body

August 10, 2018August 10, 2018Leave a comment

Our bodies send us signals every minute to indicate how it’s functioning (or not functioning). When it gets too much, your body WILL tell you.

Functional Nutrition

August 10, 2018August 10, 2018Leave a comment

Functional nutrition is all about harnessing the power of nutrient-dense whole foods to optimise well-being and leveraging on the therapeutic benefits of specific foods for particular health conditions. How many times have you and a friend got on the exact same diet only to achieve completely different results? We are all unique individuals with our … Continue reading Functional Nutrition

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Oh hey there, friend!

I’m Sarah; an Nutritional Therapy Practitioner in training, fan of lifting heavy things, an extroverted introvert, and avid food muncher.

I believe in the power of holistic health – creating a lifestyle that goes just beyond green smoothies and 6-pack abs; one that includes a happy brain, daily movement, and positive vibes.

My mission is to help you feel strong and capable of living your best life; empowering you with resources to learn about your body and help you listen to it intuitively, so you can be well and thrive.

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