Find out what fasting really is and if it's the right thing for your body
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Category: Resources
The Easiest Broccoli Mash
A great (green) sub to mashed potatoes!
Resistance Training for a Longer Life
Why resistance training is the preferred form of exercise over cardio!
Animal vs. Plant Protein – Which is better for health?
Meat vs. vegetable: who wins?
No-Bake Cacao Tahini Bars
Delicious NUT-FREE energy bars jam-packed with protein, healthy fats, and fibre!
