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Category: Resources
GUT FEELINGS – Part 3: The Stressed Gut
How does stress affect your gut health?
The One Thing You Can Do Today To Change Your Health
A simple change that can make a world of difference
Listening to your body
Our bodies send us signals every minute to indicate how it’s functioning (or not functioning). When it gets too much, your body WILL tell you.
Functional Nutrition
Functional nutrition is all about harnessing the power of nutrient-dense whole foods to optimise well-being and leveraging on the therapeutic benefits of specific foods for particular health conditions. How many times have you and a friend got on the exact same diet only to achieve completely different results? We are all unique individuals with our … Continue reading Functional Nutrition
