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Tag: Gut Feelings

Gut Feelings – Part 5: The Five Things You Can Do To Start Healing Your Gut

January 15, 20195 Comments

5 simple steps to a healthier gut!

GUT FEELINGS – PART 4: LEAKY GUT

December 26, 2018Leave a comment

What is Leaky Gut and what causes it?

GUT FEELINGS – Part 3: The Stressed Gut

November 17, 2018November 19, 20182 Comments

How does stress affect your gut health?

GUT FEELINGS- Part 2: The Dysfunctional Gut

October 22, 2018December 26, 20181 Comment

Not feeling so hot? Something could be going wrong in your gut!

GUT FEELINGS – Part 1: Digestion 101

October 10, 2018December 26, 20181 Comment

Let's talk about how digestion is supposed to work!

Oh hey there, friend!

I’m Sarah; an Nutritional Therapy Practitioner in training, fan of lifting heavy things, an extroverted introvert, and avid food muncher.

I believe in the power of holistic health – creating a lifestyle that goes just beyond green smoothies and 6-pack abs; one that includes a happy brain, daily movement, and positive vibes.

My mission is to help you feel strong and capable of living your best life; empowering you with resources to learn about your body and help you listen to it intuitively, so you can be well and thrive.

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