A simple change that can make a world of difference
Continued from Part 1... Realizing that my worth is not tied to my body.
How I've had to switch my mindset from a competitive athlete to focus on health
Our bodies send us signals every minute to indicate how it’s functioning (or not functioning). When it gets too much, your body WILL tell you.
Functional nutrition is all about harnessing the power of nutrient-dense whole foods to optimise well-being and leveraging on the therapeutic benefits of specific foods for particular health conditions. How many times have you and a friend got on the exact same diet only to achieve completely different results? We are all unique individuals with our … Continue reading Functional Nutrition