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Tag: Medicine

GUT FEELINGS- Part 2: The Dysfunctional Gut

October 22, 2018December 26, 20181 Comment

Not feeling so hot? Something could be going wrong in your gut!

GUT FEELINGS – Part 1: Digestion 101

October 10, 2018December 26, 20181 Comment

Let's talk about how digestion is supposed to work!

The One Thing You Can Do Today To Change Your Health

September 24, 2018November 15, 20181 Comment

A simple change that can make a world of difference

Functional Nutrition

August 10, 2018August 10, 2018Leave a comment

Functional nutrition is all about harnessing the power of nutrient-dense whole foods to optimise well-being and leveraging on the therapeutic benefits of specific foods for particular health conditions. How many times have you and a friend got on the exact same diet only to achieve completely different results? We are all unique individuals with our … Continue reading Functional Nutrition

What is Holistic Health?

August 10, 2018August 10, 2018Leave a comment

Rather than focusing on a particular illness or specific parts of the body, a holistic approach to health considers the whole person and how he or she interacts with the environment.

Oh hey there, friend!

I’m Sarah; an Nutritional Therapy Practitioner in training, fan of lifting heavy things, an extroverted introvert, and avid food muncher.

I believe in the power of holistic health – creating a lifestyle that goes just beyond green smoothies and 6-pack abs; one that includes a happy brain, daily movement, and positive vibes.

My mission is to help you feel strong and capable of living your best life; empowering you with resources to learn about your body and help you listen to it intuitively, so you can be well and thrive.

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