How I've had to switch my mindset from a competitive athlete to focus on health
Tag: Mindfulness
Listening to your body
Our bodies send us signals every minute to indicate how it’s functioning (or not functioning). When it gets too much, your body WILL tell you.
What is Holistic Health?
Rather than focusing on a particular illness or specific parts of the body, a holistic approach to health considers the whole person and how he or she interacts with the environment.
The Nourished Co. 