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Tag: Nutritional Therapy

Animal vs. Plant Protein – Which is better for health?

March 2, 2019Leave a comment

Meat vs. vegetable: who wins?

Why I’m against Anti-Diet Culture

February 19, 20192 Comments

Let's stop shaming people about how they eat.

GUT FEELINGS – PART 4: LEAKY GUT

December 26, 2018Leave a comment

What is Leaky Gut and what causes it?

GUT FEELINGS – Part 3: The Stressed Gut

November 17, 2018November 19, 20182 Comments

How does stress affect your gut health?

Oh hey there, friend!

I’m Sarah; an Nutritional Therapy Practitioner in training, fan of lifting heavy things, an extroverted introvert, and avid food muncher.

I believe in the power of holistic health – creating a lifestyle that goes just beyond green smoothies and 6-pack abs; one that includes a happy brain, daily movement, and positive vibes.

My mission is to help you feel strong and capable of living your best life; empowering you with resources to learn about your body and help you listen to it intuitively, so you can be well and thrive.

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