Athletes constantly battle to balance hydration in both training. There is so much more to hydration than the lead up to race day- we delve into the science behind how a small imbalance can make a huge impact.
Tag: Workout
Why I’m against Anti-Diet Culture
Let's stop shaming people about how they eat.
The One Thing You Can Do Today To Change Your Health
A simple change that can make a world of difference
My Story (Part 2): Not Being *That* Girl
Continued from Part 1... Realizing that my worth is not tied to my body.
My Story (Part 1): How did we get here?
How I've had to switch my mindset from a competitive athlete to focus on health
The Nourished Co. 